PEARL OF MY HEART: SELF-CARE IS NOT SELFISH – WELLNESS STARTS WITH YOU

In recent years, the mantra “Self-Care is Not Selfish – Wellness Starts with You” has become a central theme in the wellness world. Movements like “Pearl of My Heart” champion self-care as the key to maintaining a balanced, happy life, urging individuals to prioritize their own well-being without guilt. On the surface, this messag